🧠 My Personal Journey with Psoriasis: Diet, Discovery & Resilience

🌿 Living with Psoriasis for Over 15 Years

Psoriasis is a chronic autoimmune condition that affects the skin—often causing red, scaly patches, itching, and discomfort. I’ve lived with it for more than 15 years, and my path to healing has been anything but straightforward.

Back in 2008, I experienced a full-body flare-up. I tried natural sunlight therapy—lying out for an hour each day—but the results were inconsistent. That led me to discover Healing Psoriasis by Dr. John O. A. Pagano, a book that offered a holistic approach. At the time, the lifestyle changes felt overwhelming, so I opted for a dermatologist-recommended biologic injection. Within five to six months, my skin had cleared by about 85%, leaving only minor patches on my elbows and ankle. I was thrilled.

⚠️ When Biologics Weren’t an Option

Fast forward to January 2023—my bilirubin levels rose to 1.4, a potential sign of liver stress. I made the decision to stop biologic injections and revisit Dr. Pagano’s book, which had been sitting on my shelf for over a decade.

One chapter stood out: The Leaky Gut Syndrome Explained. It connected gut health to immune resilience and introduced the idea that parasites could be a trigger. That word—parasites—kept echoing. I’d heard it linked to cancer, autoimmune conditions, and yes, psoriasis.

This deeper dive into gut health and inflammation led me to explore dietary strategies that support immune balance. That’s when I discovered the ketogenic diet—not just as a weight loss tool, but as a powerful anti-inflammatory lifestyle. The more I learned, the more I realized how aligned keto was with my healing goals. It became a cornerstone of my personal recovery and ultimately the foundation of my business.

💊 Ivermectin and Psoriasis: My Experience

That’s when I began researching Ivermectin—a medication commonly used to treat parasitic infections—and its potential role in immune health and psoriasis management.

⚠️ Disclaimer: I’m not a medical professional. This is my personal experience, not medical advice. Always consult your healthcare provider before starting any new treatment.

Common Side Effects of Ivermectin

• Itchy skin

• Dizziness or lightheadedness

• Nausea, vomiting, or diarrhea

• Fatigue

• Constipation

• Stomach pain

• Muscle or joint pain

• Swollen lymph nodes

Serious Side Effects (Seek Medical Attention)

• Severe skin reactions

• Eye irritation or swelling

• Rapid heartbeat

• Low blood pressure

• Liver issues (elevated bilirubin, enzyme changes)

• Seizures or confusion

Personally, I haven’t experienced any side effects—and I’ve been psoriasis-free for two years. But I urge caution and professional guidance.

🧪 My Supplement Protocol (Started January 2023)

• Vitamin D3 + K2 (5,000 IU) – 6 capsules daily

• L-Glutamine – 10 grams daily

• Ox Bile – 2 capsules (90 mg)

• Cod Liver Oil – 2 capsules (350 mg each)

📌 Final Thoughts

This section of my site is a personal diary—a transparent look at my battle with psoriasis. If you’re exploring alternative approaches through diet, supplementation, or immune support, I hope my story offers some insight and encouragement.

And if you’ve landed here because you’re curious about keto—welcome. My journey into the ketogenic lifestyle wasn’t just about macros and recipes. It was born from a need to heal, to optimize, and to take control of my health. That’s why I created this platform: to share what works, what’s real, and what might help you too.

Let me know if you’d like this broken into blog sections or styled for a landing page. I can also help you build a visual “Psoriasis to Keto” timeline or embed this into your story-driven funnel.

  Severe skin reactions

• Eye irritation or swelling

• Rapid heartbeat

• Low blood pressure

• Liver issues (elevated bilirubin, enzyme changes)

• Seizures or confusion

Personally, I haven’t experienced any side effects—and I’ve been psoriasis-free for two years. But I urge caution and professional guidance.

🧪 My Supplement Protocol (Started January 2023)

• Vitamin D3 + K2 (5,000 IU) – 6 capsules daily

• L-Glutamine – 10 grams daily

  Ox Bile – 2 capsules (90 mg)

• Cod Liver Oil – 2 capsules (350 mg each)

📌 Final Thoughts

This section of my site is a personal diary—a transparent look at my battle with psoriasis. If you’re exploring alternative approaches through diet, supplementation, or immune support, I hope my story offers some insight and encouragement.

And if you’ve landed here because you’re curious about keto—welcome. My journey into the ketogenic lifestyle wasn’t just about macros and recipes. It was born from a need to heal, to optimize, and to take control of my health. That’s why I created this platform: to share what works, what’s real, and what might help you too.

​

Sincerely,

Tommy H.
Founder, CustomizedKetoPlan.com